Still the Ripple
For the nights your mind keeps going.
If you’re overthinking at night and your thoughts are racing, let’s try to slow them down, one question at a time. Each answer settles a ripple, and you can pause whenever you need to. If it starts to feel like too much, Reach Out is at the bottom of your screen.If it starts to feel like too much, tap Reach Out.
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This reflection is for personal use only and is not stored on the site. It is not therapy, counselling, or medical advice.