The Inner Critic vs. Yourself: How to notice self-judgment, question it, and be a little kinder to yourself

We all have that little voice inside that points out what we’re doing wrong or worries we’re not enough. In this episode, we talk about why that voice shows up and how it can feel so convincing, especially when we overthink, like we discussed in Episode 4.

I share ways to notice when the Inner Critic is speaking, question what it’s really saying, and respond in a way that doesn’t make you feel worse. These are simple, practical ideas to help you step back from harsh self-talk and give yourself a bit of understanding.

By the end, you’ll have a few reflections and everyday strategies to handle self-criticism and treat yourself with thoughtfulness, without ignoring reality.

As always, go on the website to connect about anything that comes in mind www.stillpointlogic.com

Enjoy,

Hila